{"id":55315,"date":"2025-07-02T17:41:09","date_gmt":"2025-07-02T17:41:09","guid":{"rendered":"https:\/\/https:\/\/inser.com.co\/.https:\/\/inser.com.co\/\/its-time-to-take-care-of-ourselves-physically\/"},"modified":"2025-07-02T17:41:09","modified_gmt":"2025-07-02T17:41:09","slug":"its-time-to-take-care-of-ourselves-physically","status":"publish","type":"post","link":"https:\/\/www.inser.com.co\/en\/its-time-to-take-care-of-ourselves-physically\/","title":{"rendered":"It&#8217;s Time to Take Care of Ourselves Physically"},"content":{"rendered":"<p>Did you know that ovulatory function in women is extremely sensitive to changes in body weight?<\/p>\n<p>Physical activity has long been considered a healthy habit. There is no doubt that avoiding a sedentary lifestyle has cardiovascular, osteomuscular, gastrointestinal, and psychological benefits, among others. <\/p>\n<p>As in many aspects of our lives, all extremes are bad. Both a sedentary lifestyle and excessive physical activity, such as high-performance training, can affect a woman&#8217;s <a href=\"https:\/\/www.inser.com.co\/blog\/ovulacion-proceso-vital-para-lograr-un-embarazo\/\">ovulatory<\/a> capacity and, therefore, her potential to become pregnant. <\/p>\n<p>The best of all worlds from a reproductive point of view is routine and moderate physical activity, accompanied by an adequate body weight. This will contribute positively to achieving a pregnancy.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that ovulatory function in women is extremely sensitive to changes in body weight?<\/p>\n","protected":false},"author":1,"featured_media":55318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[939],"tags":[948],"class_list":["post-55315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-colombiapregnancyfamilyfertilitymale-fertilityfemale-fertility"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/posts\/55315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/comments?post=55315"}],"version-history":[{"count":0,"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/posts\/55315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/media\/55318"}],"wp:attachment":[{"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/media?parent=55315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/categories?post=55315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/tags?post=55315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}