{"id":55564,"date":"2025-07-02T17:32:56","date_gmt":"2025-07-02T17:32:56","guid":{"rendered":"https:\/\/https:\/\/inser.com.co\/.https:\/\/inser.com.co\/\/relaxation-techniques-for-the-positive-management-of-emotions\/"},"modified":"2025-08-27T16:33:04","modified_gmt":"2025-08-27T16:33:04","slug":"relaxation-techniques-for-the-positive-management-of-emotions","status":"publish","type":"post","link":"https:\/\/www.inser.com.co\/en\/relaxation-techniques-for-the-positive-management-of-emotions\/","title":{"rendered":"Relaxation techniques for the positive management of emotions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Being aware of breathing and the benefits of this natural action of the body in the management of emotions is a process that could help to find balance in times of anguish or uncertainty.  <\/p>\n\n<p class=\"wp-block-paragraph\">In this episode of our Podcast Times of Hope, our INSER Medell\u00edn Psychologist Susana Rodr\u00edguez, in the company of Dr. Laura Correa, talk to us about breathing as a resource to regulate the physical and emotional state.   <\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed-podcast\/episode\/2YcS4ZZ4cTH3ixikxOczmw\" width=\"100%\" height=\"232\" frameborder=\"0\" allowtransparency=\"true\" allow=\"encrypted-media\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being aware of breathing and the benefits of this natural action of the body in the management of emotions is a process that could help to find balance in times&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[943],"tags":[],"class_list":["post-55564","post","type-post","status-publish","format-audio","hentry","category-podcast-en","post_format-post-format-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/posts\/55564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/comments?post=55564"}],"version-history":[{"count":0,"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/posts\/55564\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/media?parent=55564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/categories?post=55564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inser.com.co\/en\/wp-json\/wp\/v2\/tags?post=55564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}