“The 21st century offers women many life alternatives. Today, as never before, women can study, work, be entrepreneurs and do almost anything they can think of. Although the idea of motherhood has also changed over the years, there is no doubt that for many women it is still a desire and above all a life project, to become mothers.”
A baby will come to change your life, to flood it with new emotions, to take you to walk a path you have never trodden. Today we want to give you some tips and recommendations so that you can achieve that happy state of pregnancy and start this incomparable adventure.
Remember that these indications may not be effective in all cases. If after following these steps you still do not get pregnant, visit a specialist or a trusted gynecologist to receive personalized advice.
Visit your trusted gynecologist
See a gynecologist for a complete check-up and determine your current state of health. A pregnancy involves drastic changes in your body and it is very important that you are sure that everything is in order before you conceive.
Believe it or not, your health and that of your baby will depend on this visit, because from there you can detect diseases and conditions that could affect the normal development of your pregnancy.
Know what your fertile days are
To identify what your ovulation days are, use our new InSer mobile application, where you will find a calendar with which you can determine which days of the month you are fertile.
Knowing this information will be of great help to achieve a pregnancy, because in each menstrual cycle you only release one egg and you have a few days for that egg to be fertilized. If your periods are irregular it will be very difficult to determine exactly which are your fertile days, in that case it is best to visit your doctor to help you identify them.
Start working with your partner
Once you’ve identified what your fertile days are, start working toward your pregnancy. Avoid anxiety and nerves, as stress is one of the most common causes of infertility.
Start having sex with your partner three days before ovulation and until the last day. Do not pressure yourself or your partner to have several sexual relations in the same day, this will only decrease the quality of the sperm making the task more difficult.
It is recommended that between days 11 and 18 of your menstrual cycle you have at least three sexual encounters.
Improve your quality of life
It is essential that you include plenty of fruits and vegetables in your diet. Your partner’s diet is also very important, as the quality and abundance of sperm will depend on it. It is very important that they do not consume liquor, tobacco or drugs, as this decreases testosterone levels and affects the quantity and quality of sperm.
Do not feel pressured to change your habits, keep in mind that a positive change of these will completely improve your quality of life and it will be easier to get pregnant.
When you try to get pregnant naturally, it will most likely happen within the first 3 months. If you do not succeed, do not be alarmed, start evaluating other aspects such as your age, as fertility decreases over the years. If you are over 35 years old, seek the help of a fertility specialist. If you do not exceed this age and have been trying for more than six months, do not panic, continue working for six more months before consulting a specialist.
