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5 Tips to Keep in Mind if You’re a Man and Want to Take Care of your Fertility

July 2, 2025 0Comments

In the reproductive field, there is a lot of talk about female infertility, how it is managed, what treatments are available, and how it is cared for. But very rarely is there a conversation about male fertility, which is a big unknown considering that 50% of the cases that come to InSer are due to fertility problems in men.

As a result, we have discovered that misinformation about fertility abounds, and that the subject is only addressed when people have started trying to start a family. That is why today we want to share five tips that you can apply in your daily life to take care of your fertility.

A balanced diet and exercising three to four times a week will allow you to build healthy habits that will strengthen your fertility; this is because excess weight can alter the hormones that are responsible for the reproduction of sperm, thus affecting the high possibility of achieving pregnancy.

Exercising at home, walking 40 minutes daily, going to the gym, and training in your favorite sport can make a difference when you are starting to look for a family.

When we talk about exogenous substances, we are referring to drugs, alcohol, medications, and other consumptions that can affect reproduction. A clear example, but one that is not mentioned much, is men who consume testosterone and steroids to shape their bodies. The abuse of these substances causes the male reproductive system to be altered and thus makes pregnancy difficult.

Taking care of the body and mind is part of everything that a fertility process entails, which is why sleep plays a fundamental role. Sleeping well allows the body to revitalize, renew, and recover from the days of work and stress that are maintained day by day.

Sleep a minimum of seven to eight hours a day at the appropriate times so that you can complete the sleep cycles.

When you are going to have a sexual encounter, use barrier methods to avoid the spread of certain diseases that may obstruct the seminal ducts and lead to a fertility problem

Having a periodic check-up to evaluate that everything is working well is taking care of your fertility. A constant check of sugar levels, cholesterol, triglycerides, if there are signs of anemia and other diseases can help you preserve your reproductive health.

At InSer we are always here to help you and take care of you as you begin your fertility process

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