When we start a new year and formulate the resolutions or dreams to fulfill in the new period, it is necessary to start organizing habits, customs and thoughts, in order to align the path towards those new goals. It is not enough to think and yearn, it is necessary to build a plan and work towards it.
Having a healthy life, getting a partner, traveling the world, reaching the dream job or studying, are some of the most common resolutions of the new year, however, for many others the most important dream is to make the desire to be parents and start a family come true.
Although for many the search for pregnancy may be possible in a simple and natural way, for others this desire may take longer than planned, so it is necessary to start organizing your life to walk towards that dream of having a child.
How to do it? Here are some tips
If you are going to start the search, schedule a preconception consultation!
When we plan to look for a baby, it is essential to consult with a specialist in gynecology and fertility to ensure that everything is fine and that it is the right time to start the search.
This space is of great support for those women or couples who have a diagnosis of diabetes, anemia, folic acid deficiency, history of gestational loss, irregularity in the menstrual period or diseases associated with fertility.
Remember that prevention and care is the basis for a healthy pregnancy.
Learn more about Preconception Consultation
Lead a healthy lifestyle
One of the most important factors in achieving pregnancy is the well-being of the couple. Building healthy lifestyles is essential to prepare the body and mind for the arrival of a baby.
Exercise!
If you haven’t trained for a long time or have never exercised, it’s time to do it without abusing your physical condition. Find out which exercises are good for you and don’t overdo the training time. Remember that a sedentary lifestyle leads to obesity and this is one of the causes of infertility.
Organize your diet!
Eating vegetables, fruits and foods rich in vitamins is necessary to have a healthy body prepared for pregnancy. Keep in mind that it is essential to know yourself and, if necessary, get guidance from a specialist to identify the right diet for you. We all have different organisms and need to consume foods that are geared towards our bodies.
Eliminate tobacco and alcohol!
Tobacco consumption increases the chances of suffering from different diseases associated with fertility such as early menopause, recurrent losses and ectopic pregnancies. It is important to bear in mind that both men and women must stop drinking, since both active and passive smokers can suffer alterations in their fertility.
As for alcohol, its frequent consumption can also have an impact on the search for a baby. Both men and women suffer alterations in their fertility when drinking liquor is a frequent act.
Take it easy!
Stress can lead you to make hasty decisions or increase feelings of frustration. With accompaniment and a positive attitude you can make your dream of having a child come true. Remember that everyone’s times are different, don’t compare yourself, live your process and try to take your path in the best way.
If you have been looking for more than a year and you do not succeed, schedule a fertility consultation!
The recommended time for the search for a natural pregnancy is one year for couples under 35 years of age and six months for those over 36. If this is your case, it is time to consult to review the difficulties that you and your partner have in conceiving.
Remember that a timely diagnosis by a fertility specialist can help you achieve your dream of becoming parents.
Learn more about Fertility Consultation
Remember! Everything is possible for a willing heart, you just need to believe and fight.
