This ancient practice, so fashionable today, not only brings benefits for women who are already expecting a baby, but also substantially helps those who want to have a child and have not been able to do so due to various situations.
Some of the benefits that yoga brings to improve fertility are:
1. Being understood as a physical activity, yoga will bring great advantages to overweight and obese women to improve their body weight, a key element to increase their reproductive capacity.
2. With yoga, blood circulation improves, which optimizes the functioning of certain organs related to fertility.
3. We know that most patients have high levels of stress before and during procedures related to fertility treatments. Therefore The practice of yoga can be decisive in changing the attitude towards these processes and in reducing the anguish and fear that are generated when a person faces such a decisive event in their life.
4. Yoga allows you to eliminate toxins and improve cholesterol levels, an aspect that helps to improve body health for fertility treatment.
5. With yoga, women can learn to control their breathing, an action that substantially regulates the management of anxiety in patients who must undergo long medical processes to achieve pregnancy.
6. This practice helps to reduce physical and emotional fatigue, one of the most common states in couples who are in the process of conceiving through assisted reproduction. Thus, people will feel calmer when it comes to starting this important chapter of their lives and living the moment in a healthier way.
7. Yoga helps to quiet the mind and encourage thoughts of harmony in women who are looking for a pregnancy. With a more serene and positive attitude, the success rate of fertility treatments can be much higher. In addition, by having calm and optimism during the process, the doctor-patient relationship is improved, vital to find better results in fertility treatments
8. Yoga as a couple helps to rebuild communication between man and woman and to strengthen ties between those two people who have a common goal: to have a child. Yoga as a couple also improves the complicity and trust between these two people united by the dream of being parents.
Those alternatives that can improve the physical and emotional health of a couple who are looking for a baby through assisted reproduction are welcome to the infertility management process. However Any new routine that the couple is going to undertake during this path should be previously consulted with the specialist, to corroborate if the incorporation of these new habits is convenient during medical treatment.
If you have been trying to get pregnant for more than six months and have not succeeded, please contact our Inser specialists in Bogotá, Medellín, Rionegro, Pereira and Cartagena.
