Did you know that ovulatory function in women is extremely sensitive to changes in body weight?
Physical activity has long been considered a healthy habit. There is no doubt that avoiding a sedentary lifestyle has cardiovascular, osteomuscular, gastrointestinal, and psychological benefits, among others.
As in many aspects of our lives, all extremes are bad. Both a sedentary lifestyle and excessive physical activity, such as high-performance training, can affect a woman’s ovulatory capacity and, therefore, her potential to become pregnant.
The best of all worlds from a reproductive point of view is routine and moderate physical activity, accompanied by an adequate body weight. This will contribute positively to achieving a pregnancy.
